Healthy Recipes – The holy month of Ramazan is almost here, meaning the preparations for suhoor and iftar have already begun. While chana chaat, fruit chaat, dahi ballay, samosas, and pakoras are a staple in almost every household here in Ramazan, it can be a challenge to think of new, fulfilling recipes to bring a unique taste to your palette.
As the work timings reduce for the holy month, people often have more time on their plate to both rest and put on their chef hats. We’ve got everything from bread delicacies to meaty delights and fried food alternatives! And, of course, we have a refreshing new drink for you to quench your thirst.
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If you want to try new Ramazan recipes, scroll ahead to see some sweet, savory, salty food open and close your fast.
Bread pinwheel
For all people who are diet-conscious but also don’t like open-faced sandwiches, here’s a bread dish you can make in under 10 minutes. All you need is bread, some cheese spread, chicken rasher, smoked chicken slices, cheese slices, tomatoes, carrots, lettuce leaves, And olives. Use mayonnaise, tomato ketchup, chili sauce, salt, and black pepper for the dressing.
Flatten the bread and layer it with all ingredients, starting with the veggies. Then, roll the slice, wrapping it as tightly as you can. Once covered, poke a toothpick through the center, enclosing the whole thing. These cheesy delights can be served both warm and cold.
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Mantu
All dumpling fans, reunite! Mantu is essentially ravioli filled with beef (you can use veggies, too) and covered with yogurt and tomato sauce. It’s low-calorie, fulfilling, and super delicious!
The three essential ingredients for cooking Mantu are minced meat prepped with spices, wonton wrappers, and yogurt with herbs. Although a little time-consuming, this dish is worth the hard work it requires, and hey – you can freeze them after making a big batch, too.
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Eggplant fries
Trust us, this one is a game-changer! The fried eggplant fries are a healthier version of regular fries with fewer calories than a potato – and with its crispy coating and spongy inside, one can’t even tell the difference. They make yummy snacks as well as great starters.
The process is the same as you would with potato fries, except you have to soak the eggplant in milk and water solution to remove some bitterness of the eggplant. Coat it with milk, eggs, and breadcrumbs for the extra crunch. One suggestion: pair it with a spicy mayo garlic dip!
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Masala Chaas
You can try this instead for those who avoid drinking yogurt in suhoor. While Rooh Afza and Tang are great drinks for iftar, this buttermilk drink, besides its cooling effect, gives a very refreshing feeling and is suitable for digestion.
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It would help to have yogurt, cold water, grated ginger, cumin powder, black salt, black pepper, black mustard seeds, Asafoetida, curry, and coriander leaves. Please give it a good blend and enjoy the taste!
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