This year, the Holy Month of Ramadan is in the summer. Fasting can cause dehydration as the body is without water and food for 14 hours.
Suhoor is the time to eat and drink the right foods to sustain you throughout the day. It is important to select the right drink to break your fast in order to avoid dehydration and restore energy.
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Here are 10 refreshing, healthy iftar drinks and recipes to break Ramadan’s fast.
10 Delicious and Nutritious Iftar Cocktails You Can Make At Home
Rooh Afza Mojito
Roof Afza has become a popular and well-known drink during Ramadan. This drink is found in nearly every home during the iftar. Most people like it, but some dislike its taste. You will love this easy and simple recipe that keeps you refreshed.
Ingredients
2 1/2 tbsp Roohafza with 10 mint leaves and 1 tbsp Lemon Juice, 1 cup of plain soda, and 1 cup crushed ice
How to prepare
Mint leaves and crushed ice. Mix them until you get a mint flavor. Add Roohafza, lemon juice and Roohafza. Add the soda filled with Roohafza and gently mix. Serve garnished with a slice of lemon.
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Syrup for Gur
The drink is healthier because it contains Gur instead of sugar. You can make a syrup with Gur to quench your thirst for iftar. Locally, this drink is known as Gurer sherbet.
You can prepare this drink using either Date Molasses or Sugarcane Molasses. You can use jaggery instead of Gur or even regular sugar. Sugarcane is used to make jaggery. Jaggery is healthier than white sugar.
Add a few basil seeds, some lemon juice, and salt to make it healthier and more tasty.
This sherbet regulates your blood sugar levels and keeps you cool. It also boosts your immunity and helps prevent joint pain.
Ingredients
Basil Seeds: 1 tbsp. Jaggery/Gur – according to requirement. Water- 500ml. Lemon Juice- 1 pcs. Ice Cubes- as required.
How to prepare
Add water in a glass or pot and let the basil seeds soak for 5 to 7 minutes. Add Jaggery/Gur to water in another jug. Mix well until jaggery/Gur is wholly dissolved in the water. Then, add soaked basil seeds to the lemon juice, salt, and a pinch. Gur syrup can now be served.
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Watermelon Breeze
Watermelon has low calories. You will feel light and fresh after drinking this drink. This drink is called Watermelon Breeze.
Ingredients
Watermelon cubes, coconut water, lemon or lime, mint sprigs, ice, optional.
How to prepare
All ingredients should be placed in a blender. Blend until smooth. It is now ready to be served.
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Raw Mango Sherbet
Raw Mango Sherbet can be included in your Iftar menu even though ripe mangoes have not yet been available. Raw mangoes have a great taste and are nutritious. This refreshing drink will help you stay hydrated. This is the perfect drink for Ramadan iftar.
Ingredients
Raw Mango: 2 cubes, Sugar Syrup: 1 tbsp. Water 200 ml. Black Salt 1/2 tsp. Cumin Powder 1/4 tsp. Ice Cubes as required.
How To Prepare
Take all the ingredients and mix them in a mixture of juice. Crush it for about a minute. Add ice cubes, then serve.
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Apple Cider Mojito
This is the perfect solution for anyone who wants to lose weight during Ramadan. Apple cider vinegar has many useful ingredients that can help you lose weight and kill bacteria.
Ingredients
Three cubes of Ice, half a tbsp of lemon juice, and four ounces of apple cider.
How To Make
Add the other ingredients to 4 oz of apple cider. Mix them all together. It is now ready to be served.
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Pomegranate Juice
The juice of the pomegranate is delicious and has many health benefits. It’s a blood cleanser. It is rich in antioxidants, potassium, and vitamins. It lowers bad cholesterol while increasing good cholesterol. This drink is suitable for people with low blood pressure.
Ingredients
Ice cubes (optional) and Sugar Syrup.
How to make
All ingredients should be placed in a blender and blended for one minute. This delicious and healthy juice can now be enjoyed.
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Strawberry Cheesecake Smoothie
You can make this smoothie to reward them and encourage them.
Ingredients
One cup of frozen strawberries, 1/4 cup of plain yogurt, and 1/2 cup of milk. 2 ounces of cream cheese. 1 1/2 teaspoons vanilla extract.
How To Prepare
Put all ingredients into a blender. Blend them until smooth. Before serving, garnish with whipped cream.
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Star Fruit Juice
Star fruit juice’s incredible sweetness and tartness will calm you. Star Fruit, or Carambola, is known locally as Kamranga. It is one of the best tropical fruits and has excellent health benefits. If you suffer from kidney disease, avoid this drink.
Ingredients
Star Fruit – 1 pcs., Sugar Syrup 1 tbsp., Water is 200 ml., and Ice Cubes are as required.
How to prepare
Put all ingredients into a blender. Blend them until well combined. Serve with ice.
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Muskmelon Juice
Musk Melon Juice is a refreshing beverage that will make you feel relaxed. Locally, muskmelon is known as Bangi. This drink will give you the energy you need to fast during Ramadan.
Ingredients
Sugar Syrup- 1 tbsp. Water- 200 ml. Ice Cubes – as required
How To Prepare
Peel the musk melons and remove their seeds. Cut it into small cubes. Add melon, sugar syrup & water. It should take about 1 minute to grind. You have a delicious melon juice. Serve with ice cubes.
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Lemon Mint Juice
Lemon Mint or Lemonade is refreshing and tasty. It is often served at Ramadan Iftar. This refreshing drink is rich in vitamin C.
Ingredients
Lemon Juice- 1 Tbsp. Sugar Syrup – 1 Tbsp. Salt – 1/2 tsp. Mint Leaves- 1 Pcs. Water – 200 ml. Ice Cubes as required
How to prepare
Put all ingredients into a blender. Blend them until well combined. Serve with ice.
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Bottom line
We have already discussed 10 Iftar drink recipes to break the fast during Ramadan. You can try these summery drinks any time of the year. These recipes can be modified depending on what ingredients you have in your home. You can adjust the sweetness according to your personal taste or health conditions.
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