In this blog we will learn about Before Panic Strikes—Dua for Anxiety and Panic Attacks. Anxiety is a common mental health because that affects over 8 million people in the United Kingdom. current data show that in any given week, 6 in 100 people will be diagnosed with anxiety disorder.
All fear stems from a basic inability to manage rejection together with failure in a task. But this is not true. Our human ability to handle difficulties surpasses what we believe about ourselves. “Allah does not burden a soul beyond that it can bear. (Qur’an 2:286)”
What if I lose my job over this?
What if my car breaks down?
What if this fight ends the friendship?
What if I fail miserably and am humiliated?
Role of Faith in Overcoming Anxiety
Acceptance of religious faith as a main tool that Islamic faith uses to defeat anxiety for followers. The believing finds relief from anxiety, worries through prayers along with supplications and recitation of Quranic verses while they place their trust in Allah Almighty.
Categories: PRAYER (Salat), ALMS (Zakat), SAWN (Fasting)HAJJ (Pilgrimage) & DUA (Supplications), Hadith and Tafseer, The Holy Quran, Quran Jaz 1- 114
Du’a for Anxiety
For relief from anxiety, worries and sorrow, recite this du’a:
Transliteration:
Allāhumma innī aʿūdhu bika min al-hammi wal-ḥuzn, wal-ʿajzi wal-kasal, wal-bukhli wal-jubn, wa ḍalaʿid-dayn wa ghalabatir-rijāl
Urdu Translation:
اے اللہ! میں تیری پناہ چاہتا ہوں غم اور پریشانی سے، عاجزی اور سستی سے، بخل اور بزدلی سے، قرض کے بوجھ اور لوگوں کے غلبے سے۔
Du’a for Stress
During times of distress, you can recite the following Prayers:
حَسْبُنَا ٱللَّهُ وَنِعْمَ ٱلْوَكِيلُ
Du’a for Depression
For depression, recite the following:
Transliteration:
Allahumma akhrijni minaz-zulumāti ilan-nūr
Urdu Translation:
اے اللہ! مجھے اندھیروں سے نکال کر روشنی کی طرف لے آ۔
Transliteration:
Allahumma rahmataka arjū, fa-lā takilnī ilā nafsī ṭarfata ʿayn, wa aṣliḥ lī sha’nī kullah, lā ilāha illā anta
Urdu Translation:
اے اللہ! میں تیری رحمت کا امیدوار ہوں، پس مجھے ایک پلک جھپکنے کے لمحے کے لیے بھی میرے نفس کے حوالے نہ کر، اور میرے تمام معاملات سنوار دے، تیرے سوا کوئی معبود نہیں۔
Transliteration:
Innā lillāhi wa innā ilayhi rājiʿūn, Allāhumma’jurnī fī muṣībatī, w’akhluf lī khayran minhā
Urdu Translation:
بیشک ہم اللہ ہی کے ہیں اور ہم اُسی کی طرف لوٹ کر جانے والے ہیں، اے اللہ! میری مصیبت میں مجھے اجر عطا فرما، اور مجھے اس کا بہتر بدل عطا فرما۔
Transliteration:
Allāhumma lā sahla illā mā jaʿaltahu sahlā, wa anta tajʿalu al-ḥazna idhā shi’ta sahlā
Urdu Translation:
اے اللہ! کوئی چیز آسان نہیں، مگر وہی جسے تو آسان بنائے، اور تو ہی غم و پریشانی کو جب چاہے، آسان کر دیتا ہے۔
Conclusion
Calling upon Allah Almighty is one of the greatest ways that you can strengthen your bond and Happy with Him. So come back to this Dua for Anxiety and Panic Attacks article periodically to remind yourself of the meanings of these du’ās. Memorize above Duas and teach them to your friends, children and family. THANKS
Related Posts:
- Can You Control It? Dua For Anger
- Dua For A Bad Dream– Say This & Relax!
- Dua For A Good Day – Start with Barakah!
- Dua For Sleep – A Powerful Remedy You Need!
- Ahad Nama Dua – Why Is This Dua So Special?
