1 lb Boneless Skinless Chicken Thighs Calories : The number of calories in fowl can vary based on the unique reduction, depending on how it’s prepared. However, maximum famous sorts contain a hundred and fifty-five–203 energy, according to 3. Five-ounce (ounces.), or one hundred-gram (g), serving.
Chicken is a popular option for lean protein because it packs an incredible amount into an unmarried serving without plenty of fat.
Plus, it’s easy to cook at home and available in most eating places. For example, chicken dishes can be on almost any menu, no matter what form of cuisine you’re ingesting.
But you can wonder precisely how many calories are in that chicken on your plate.
The chicken comes in many cuts, including breasts, thighs, wings, and drumsticks. Each cut incorporates several calories and an outstanding share of protein to fat.
Here are the calorie counts for the maximum famous cuts of chicken.
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Chicken breast: 284 calories
Chicken breast is one of the maximum famous cuts of chook. It’s high in protein and low in fat, making it an excellent preference for people looking to shed pounds.
One skinless, boneless, cooked chicken breast (172 g) has the breakdown of the subsequent nutrients (1Trusted Source):
- Calories: 284
- Protein: 53. Four g
- Carbs: zero g
- Fat: 6.2 g
A three.5-ounces. (a hundred-g) serving of chicken breast offers a hundred sixty-five calories, 31 g of protein, and three—6 g of fats (1Trusted Source).
That method that about eighty% of the calories in hen, breast come from protein and 20% come from fats.
Remember that those amounts talk to an undeniable chook breast without a brought element. Once you begin cooking it in oil or including marinades or sauces, you grow the overall amount of calories, carbs, and fats.
Chicken thigh: 208 energy
Chicken thigh is slightly more tender and flavorful than fowl breast because of its better fat content. One skinless, boneless, cooked chicken thigh (116 g) contains (2Trusted Source):
- Calories: 208
- Protein: 28. Eight g
- Carbs: 0 g
- Fat: 9. Five g
A three.5-oz.. (100-g) serving of chicken thigh presents 179 calories, 24.8 g of protein, and 8.2 g of fats (2Trusted Source).
Thus, fifty five% of the energy comes from protein, even as 45% comes from fat.
Chicken wing: forty-three calories
When you think about wholesome cuts of hen, fowl wings, in all likelihood, don’t come to mind.
However, as long as they’re now not covered in breading or sauce and are deep-fried, they could, without difficulty, match right into a wholesome diet.
One skinless, boneless bird wing (21 g) incorporates (3Trusted Source):
- Calories: 43
- Protein: 6.4 g
- Carbs: zero g
- Fat: 1.7 g
Per three.Five ounces. (one hundred g), bird wings provide 203 energy, 30.5 g of protein, and eight.1 g of fats (3Trusted Source).
This method shows that sixty four% of the calories come from protein and 36% from fats.
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Chicken drumstick: 149 energy
Chicken legs are made of parts — the thigh and the drumstick. The drumstick is the decreased part of the leg.
One skinless, boneless fowl drumstick (96 g) contains (4Trusted Source):
- Calories: 149
- Protein: 23.2 g
- Carbs: 0 g
- Fat: 5.5 g
Per three., 5 oz. (one hundred g), chook drumsticks have hundred and fifty-five calories, 24.2 g of protein, and 5.7 g of fats (4Trusted Source).
When it involves calorie count, about sixty five% comes from protein, even as 35% comes from fats.
Other cuts of fowl
Though breast, thighs, wings, and drumsticks are the maximum famous cuts of hen, there are numerous others to pick from.
Here is the energy in some different cuts of chicken (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source):
- Chicken tenderloins: 89 calories in step with three.Five oz.. (a hundred g)
- Back: 239 calories in step with 3.Five oz. (100 g)
- Dark meat: 178 energy per three.5 ounces. (one hundred g)
- Light meat: 153 calories in line with 3.Five oz. (100 g)
Chicken skin provides energy
While a skinless chook breast is 284 calories with eighty% protein and 20% fats, the numbers dramatically shift while you encompass the skin (1Trusted Source).
One boneless, cooked chicken breast with skin (196 g) incorporates (9Trusted Source):
- Calories: 386
- Protein: fifty-eight.Four g
- Fat: 15.2 g
In a fowl breast with skin, sixty one% of the calories come from protein, while 39% come from fat. Additionally, consuming the skin provides nearly eighty-one percent of energy (9Trusted Source).
Similarly, one fowl wing with skin (34 g) has 86 calories, compared to 43 energy in a skinless wing (21 g). Thus, 60% of the calories in fowl wings with pores and skin come from fats, compared to 36% in a wing without pores and skin (3Trusted Source, 10Trusted Source).
So if you’re looking to shed pounds or reduce your fat intake, opting for fowl without the skin to reduce calories and fat can be exceptional.
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How you cook dinner your fowl matters
On my own, chicken meat is incredibly low in calories and fats compared to other meats. But once you begin including oil, sauce, batter, and breading, the calories can add up.
For instance, a skinless, boneless, cooked fowl thigh (116 g) contains 208 calories and nine.5 g of fat
But that identical fowl thigh fried in batter incorporates even greater — 238 energy and 14.2 g of fats (11Trusted Source).
Similarly, one boneless, skinless chicken wing (21 g) has forty-three energy and 1.7 g of fats .
However, a bird wing glazed in barbecue sauce gives 61 calories and three.7 g of fat. That’s akin to a wing fried in a flour coating with 103 energy and 7.1 g of fats .
Therefore, cooking techniques that add little fat, such as poaching, roasting, grilling, and steaming, are your first-class wager for retaining the calorie-depend low.
The backside line
Chicken is a popular meat; most cuts are low in energy and fat while imparting adequate protein.
Here are the calorie counts of the maximum common cuts of boneless, skinless hens per three. Five-oz. (100-g) serving:
- Chicken breast: a hundred sixty-five energy
- Chicken thigh: 179 calories
- Chicken wing: 203 energy
- Chicken drumstick: 155 energy
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Note that ingesting the skin or using high fats cooking methods adds energy.
Nutrition Facts
Calories 134
- (562 kJ)
- % DV*
- four.Four g
- 7%
- g
- 6%
zero.1 g
1.1 g
1.4 g
- 94 mg
- 31%
- Sodium
- ninety-seven mg
- 4%
- 0 g
- zero%
- zero g
- zero%
zero g
22.2 g
- 11 mg
- Potassium
- 261 mg
zero g
- 1 mg
- Vitamin A
- 73 mg
- Vitamin C
- 0 mg
- Caffeine
- zero mg
Chicken Thighs Compared to Other Protein Sources
While chicken thighs are a great source of protein, positive sorts are also exceptionally high in fat and energy. So it can no longer be a perfect healthy on your weight loss plan.
In addition, you will, in all likelihood, get sick of consuming the identical meal repeatedly! So the table beneath shows the protein, fat, and energy in different famous protein sources.
Based on the calorie-to-protein ratio, I’ve looked after the desk to expose which foods are the most efficient protein assets. As you can see, boneless skinless chook thighs are 2d only to hen breast as a lean protein supply.
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Table 2. 4 ounces chicken Thigh Protein vs. Other Meats
Protein Source, Protein, Fat, Calories, Protein: Calorie and Chicken Breast (skinless)
- 25.4 g
- three.0 g
- 128
- 0.198
Chicken Thigh (skinless)
- 22.0 g
- 8. Zero g
- one hundred sixty
- zero.138
Pork Chop
- 23.3 g
- 10.6 g
- 189
- zero.A hundred twenty-five
Ground Turkey (93%)
- 21.1 g
- nine.4 g
- 169
- zero.One hundred twenty-five
Atlantic Salmon
- 23. Zero g
- 15.2 g
- 229
- zero.One hundred and one
Sirloin Steak
- 22.5 g
- sixteen.2 g
- 236
- zero.0.5
Ground Beef (85%)
- 21.0 g
- 17.0 g
- 237
- zero.089
More High Protein Food Nutrition Facts
Now you realize the calorie and protein content material of fowl thighs. And you’ve visible how it compares to other protein assets in terms of nutrition.
You were additionally given a snapshot of the nutrient data for some other high-protein foods. But like with hen thighs, protein content material can range with the aid of the cut of meat, presentation, or even the supply.
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Questions and Answers about 1 lb Boneless Skinless Chicken Thighs Calories
Q: How many calories are there in 1 lb of boneless, skinless chicken thighs?
A: On average, 1 lb of boneless, skinless chicken thighs contains approximately 930 calories.
Q: Are the calories in boneless, skinless chicken thighs mainly from fat?
A: The majority of calories in boneless, skinless chicken thighs come from both protein and fat. However, the fat content contributes more to the overall calorie count.
Q: How does the calorie content of boneless, skinless chicken thighs compare to other cuts of chicken?
A: Boneless, skinless chicken thighs tend to have a slightly higher calorie content compared to boneless, skinless chicken breasts. Chicken thighs have more fat, which increases their calorie count.
Q: Can the cooking method affect the calorie content of boneless, skinless chicken thighs?
A: The calorie content of boneless, skinless chicken thighs remains relatively consistent regardless of the cooking method used. However, adding oil or other high-calorie ingredients during cooking can increase the overall calorie count.
Q: How does the calorie content of boneless, skinless chicken thighs compare to other meats?
A: Boneless, skinless chicken thighs generally have fewer calories compared to fattier meats like beef or pork. However, leaner meats such as turkey or fish tend to have fewer calories than chicken thighs.
Q: Are there any significant nutritional differences between boneless, skinless chicken thighs and chicken breasts?
A: Boneless, skinless chicken thighs contain slightly more fat and calories compared to chicken breasts. However, they also provide more iron and zinc, which are essential minerals.
Q: How can I reduce the calorie content of boneless, skinless chicken thighs?
A: To reduce the calorie content of boneless, skinless chicken thighs, you can trim off visible fat before cooking and choose low-fat cooking methods such as grilling, baking, or broiling instead of frying.
Q: Are the calorie counts of different brands or sources of boneless, skinless chicken thighs the same?
A: The calorie counts can vary slightly between different brands or sources of boneless, skinless chicken thighs. It’s always a good idea to check the nutritional information on the specific packaging or consult a reliable source for accurate calorie counts.
Q: Can I eat boneless, skinless chicken thighs as part of a healthy diet?
A: Yes, boneless, skinless chicken thighs can be part of a healthy diet when consumed in moderation. They are a good source of protein and provide various essential nutrients. Pair them with a balanced mix of vegetables, whole grains, and other nutrient-rich foods for a well-rounded meal.
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